Health Effects

Hey all,

In our daily routine it is important to include rich nutrients in the diet to make it healthy. Perheps one should know about the effects of different types of food on our health and should know the minimum requirement for our body.

Our body requires the following basic nutrients to be taken on regular basis.

1. Fiber
2. Potassium
3. Folate
4. Fat
5. Cholesterol
6. Carbohydrate
7. Protein 
8. Calcium
9. Vitamin A
10. Vitamin C
11. Vitamin D
12. Vitamin E
13. Vitamin K
14. Vitamin B6

Now we need to learn about the food that gives us the above mentioned nutrients. So, let's have a look at the following fruits and vegetables and their effects on our health.

Fruits  

Apple	Banana	Strawberries

 

Vegetables

Carrot	Potato	Bell Pepper