One apple a day keeps a doctor away :)

Hey all,

It is a famous proverb "One apple a day keeps a doctor away". In reality it is true. An apple is as powerful as an antibiotic. You need to be regular with it and can see its magic by yourself. With a wonderful taste it gives you the benefit of rich nutrients. The following describes the good effects of apples on your health.

1. It helps in improving the complexion. Although it is a gradual process and takes time. But it adds to the beauty of your face.
2. It reduces the risk of lung cancer, breast cancer and colon cancer.
3. It helps in protecting the heart.
4. It is a potential antioxidant.

There are a lot of benefits of an apple. But to learn in short it provides us the substance that helps in improving the immunity of our body. So it is a must and an advisable fruit for all human beings.

Time to eat apple

There is no such specific time to have apple but it is very healthy to have in breakfast with some other fruits. The benefit is the added taste and a good breakfast.