Wednesday, December 12, 2012

Yummy Baked Sweet Potatos

Hello all,

Sweet Potatos are one of the nutritious vegetables we get in winter season. Not only the taste but it's huge benefits compel me to make it often. Let's discuss some of its benefits in short:
Sweet Potatos

  1. It is a good source of Vitamin C and E
  2. Provides Manganese
  3. It is rich in Beta-Carotene
  4. Helps in keeping Healthy Heart
  5. Superior Fiber Content
There are other benefits too but as of now let us learn some ways to cook  it. Today I am discussing how to make baked sweet potatos.

 Ingredients Quantity

Medium Sweet Potatos 3
Oil (Daily purpose/Olive) 3tsp
Ground Black Pepper 1/2 tsp
Mint Powder/Leaves 1/2 tsp
Curry Powder/Garam Masala 1/2 tsp
coriander leaves
Salt according to taste


  1. Wash and peel sweet potatos and cut into a shape of 1" cube
  2. In a pot put sweet potato pieces pour oil, ground black pepper, curry powder and salt
  3. Mix well by shaking the pot
  4. On an oven plate evenly spread the aluminum foil and grease it with some oil or spray some oil.
  5. Over the oven plate evenly spread sweet potato pieces and place it in a preheated oven on 430 F for 35 minutes.
  6. After heating check with a fork whether the tester is clean. Heat further otherwise.
  7. Garnish with coriander leave, mint leaves and add some drops of lemonade.
  8. Serve hot.


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